Weigh In record (no journal entry) for 14 January 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1445 kcal
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Fat: 80.84g | Prot: 29.97g | Carb: 156.87g.
Breakfast: Cinnamon Danish Pastry (Enriched). Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Advocare Spark Energy Drink, Sausage On Biscuit. more...
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losing 0.5 lb a week
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