Weigh In record (no journal entry) for 13 February 2014
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2309 kcal
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Fat: 93.05g | Prot: 173.55g | Carb: 188.92g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, HEB Fully Cooked Pot Roast, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Bunny Bread Hamburger Buns. Dinner: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Market Pantry Soft French Bread, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
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losing 1.3 lb a week
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