Weigh In record (no journal entry) for 06 January 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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3838 kcal
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Fat: 151.12g | Prot: 113.67g | Carb: 540.28g.
Breakfast: Original Buttery Spread, Whole Grain Classics 12 Grain Bread, Quaker Instant Oat Meal, Maple & Brown Sugar, 2% Milk, 100% Juice Cranberry & Raspberry (No Sugar Added), Banana, Coffee (Brewed From Grounds) , Water (Bottled) . Lunch: Water , Pumpkin Pie, Coffee (Brewed From Grounds) , Biscuit with Gravy, Fried Egg. Dinner: Lemon-Lime Thirst Quencher, Beef Steak, Vegetable Soup (Canned, Condensed) . Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Dry Roasted Almonds (Without Salt Added) , SUNSWeet jumbo red raisins, Lemon-Lime Thirst Quencher. more...
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1792 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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