Weigh In record (no journal entry) for 05 January 2021
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2732 kcal
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Fat: 107.72g | Prot: 120.68g | Carb: 316.80g.
Lunch: Philadelphia Cream Cheese, Smoked Salmon, Bertolli Olive Oil Spread, New York Bagel Plain Bagel. Dinner: Domino's Pizza Cookies (4), Domino's Pizza Gourmet Garlic Bread, Domino's Pizza Classic Crust Extravaganza (Medium). Snacks/Other: Pepsi Pepsi, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Warburtons Toastie. more...
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losing 6.2 lb a week
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Phenny's weight history
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