Weigh In record (no journal entry) for 17 January 2014
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1058 kcal
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Fat: 49.17g | Prot: 70.56g | Carb: 78.65g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Pork (Lean Only Eaten), Hanover Premium Petite Brussels Sprouts. more...
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2827 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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