Weigh In record (no journal entry) for 04 January 2021
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1959 kcal
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Fat: 192.63g | Prot: 92.46g | Carb: 262.17g.
Breakfast: SC Sourdough Toast w/Butter, Fried Egg, Sugar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, SC Sourdough Toast w/Butter. Snacks/Other: Ocean Spray 100% Juice Cranberry & Pomegranate, Tillamook Vanilla Ice Cream, Citrucel SmartFiber Sugar Free Orange, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Oberto Original Beef Jerky, Planters Cocktail Peanuts. more...
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3405 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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SteveGC's weight history
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