Weigh In record (no journal entry) for 04 January 2021
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1924 kcal
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Fat: 77.89g | Prot: 89.85g | Carb: 224.78g.
Breakfast: Country Hearth English Muffin Light, Coffee, Skippy Creamy Peanut Butter, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Fritos Chili Cheese Flavored Corn Chips, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Synder's of Hanover Braided Twists Garden Vegetable. Dinner: Great Value Soup & Oyster Crackers, Stuffed Pepper Soup. more...
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gaining 0.1 lb a week
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