nmelione's Journal, 05 January 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1899 kcal

Fat: 57.16g | Prot: 167.39g | Carb: 202.04g.   Breakfast: Special K. Lunch: Eat Well Stay Healthy Skinless Grilled Chicken Breast, Hot BBQ Sauce. Dinner: special k, progresso chicken noodle. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, Cashew Cranberry Almond Blend Trail Mix. more...

3304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...