Weigh In record (no journal entry) for 04 January 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1616 kcal
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Fat: 53.53g | Prot: 134.46g | Carb: 142.36g.
Breakfast: Damascos, Member's Mark Torrada Integral, Superbom Mel. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Calabresa, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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steady weight
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clarissamach's weight history
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