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So far I'm still big; it's going to take time and a lot of self-control. Soon hitting the organic section of Sobeys and investing in Thin-sations snacks.
Diet Calendar Entries for 05 January 2011:
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1231 kcal
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Fat: 49.82g | Prot: 50.88g | Carb: 145.44g.
Breakfast: water, nutrigrain creal bar. Lunch: lemon pepper tuna, mayo, bread, hashbrown casserole. Dinner: water, sweet and sour sauce, breaded chicken strips. Snacks/Other: water, quality street chocolate, pineapple. more...
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3119 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 11 hours, Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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 Comments
All I can say is welcome Caddie and I wish I knew what I know now waaay back then! There really was so little info back when I was in my 20's. The internet has really changed things so much. Go get it! <smiles>
05 Jan 11 by member: RubyRedSox
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Don't give up, you can make it Caddie. Think positive, take one day @ the time. Omit bad foods from your diet little by little. Keeping a journal really helps.
05 Jan 11 by member: Windu
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Add more veggies and fruit and get away from the cookies and quick to make foods.
06 Jan 11 by member: SAHM I AM
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