|
Welcome day one. I am almost seventy pounds since I stopped looking at the scales; changes are going to have to be made, now and not later.
Diet Calendar Entries for 04 January 2011:
|
1606 kcal
|
Fat: 66.65g | Prot: 50.49g | Carb: 207.84g.
Breakfast: milk, Honey Bunches of Oats, Nutella, white bread, kiwi. Lunch: spinach, marble cheese, red onion, Meatless Sausage, pita. Dinner: ketchup, chicken patty, french fries. Snacks/Other: cadbury mini eggs, hashbrown casserole, shortbread cookie, cappuccino. more...
|
|
2710 kcal
|
Activities & Exercise:
Bowling - 45 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|