Weigh In record (no journal entry) for 04 January 2021
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172.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1615 kcal
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Fat: 79.60g | Prot: 98.36g | Carb: 139.41g.
Breakfast: Farmland Foods Thick Sliced Bacon, Kroger Eggs (Large), Banana, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Wish-Bone Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), BelGioioso Fresh Mozzarella Cheese, Cucumber (with Peel). Dinner: Cooked Spaghetti Squash, Perdue Grilled Chicken Breast Strips. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Citrucel SmartFiber Sugar Free Orange, Aunt Millie's 35 Calorie Potato Bread, Land O'Lakes Light Butter. more...
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losing 0.5 lb a week
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