Weigh In record (no journal entry) for 04 January 2021
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295.2 lb
Lost so far: 16.4 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1806 kcal
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Fat: 76.23g | Prot: 65.20g | Carb: 226.24g.
Breakfast: Pineapple, Calavo Avocado, Fried Egg , Bays Sourdough English Muffin. Dinner: Feta Cheese , Shrimp, Pumpkin Cake with Icing, Gay Lea Salted Butter, LaBrea Bakery Sourdough Baguette, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Giant Eagle Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens. Snacks/Other: Pumpkin Cake with Icing, RxBar Chocolate Sea Salt, Sugar. more...
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gaining 7.7 lb a week
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