Merry Terry's Journal, 04 January 2021

193.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1237 kcal

Fat: 57.97g | Prot: 56.33g | Carb: 108.02g.   Breakfast: Dannon Light & Fit Yogurt - Banana (150g), Sunbelt Oats & Honey Chewy Granola Bar (27g). Lunch: Keebler Club Crackers Original, Taylor Farms Spinach Salad with Bacon. Dinner: Pecan Nuts, Cooked Asparagus (from Fresh, Fat Added in Cooking), Schwan's Stuffed Chicken Parmesan. Snacks/Other: Merlot Wine. more...

2349 kcal

Activities & Exercise: Housework - 30 minutes, Yoga - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...