Weigh In record (no journal entry) for 04 January 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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442 kcal
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Fat: 12.59g | Prot: 8.47g | Carb: 77.35g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Butter , Toasted White Bread . Lunch: L.R. Rice Raw & Unfiltered Honey, Green Tea, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 0.4 lb a week
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determined GC's weight history
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