Weigh In record (no journal entry) for 16 January 2014
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155.4 lb
Lost so far: 130.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1202 kcal
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Fat: 40.12g | Prot: 61.56g | Carb: 162.03g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Taco Salad. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tangerine. Snacks/Other: York Peppermint Pattie (39g), McDonald's Iced Tea (Large). more...
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gaining 5.6 lb a week
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Ella Hazel's weight history
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