Joleinik's Journal, 16 January 2014

257.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 50.03g | Prot: 64.07g | Carb: 210.89g.   Breakfast: Bananas, Coffee with Cream. Lunch: #1 Pepe. Dinner: Chicken Pad Thai. more...

3211 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...