Weigh In record (no journal entry) for 04 January 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1655 kcal
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Fat: 55.59g | Prot: 52.03g | Carb: 165.31g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Whiskey, Rice with Beans. more...
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losing 2.8 lb a week
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