|
Going down..... :)
|
260.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1449 kcal
|
Fat: 43.61g | Prot: 83.82g | Carb: 177.75g.
Dinner: Rice with Peas, Salmon. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisChief37's weight history
|