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GOing string.. keeping my mund focus.
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257.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1544 kcal
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Fat: 61.88g | Prot: 96.96g | Carb: 145.49g.
Breakfast: Stash Chai Green Tea, Eggo Buttermilk Waffles, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg Omelet or Scrambled Egg. Dinner: Stewed Chicken Thigh, Red Beans and Rice. Snacks/Other: Fage Total 0% Greek Yogurt with Strawberry Goji, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 3.5 lb a week
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