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after Christmas
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1947 kcal
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Fat: 61.34g | Prot: 204.96g | Carb: 144.36g.
Breakfast: Brown Sugar, hovis granery origonal thick sliced bread, Sliced Ham (Extra Lean), Ricotta Cheese, Egg, Lurpak Spreadable Lighter. Lunch: Lite French Dressing, Green Leaf Lettuce, Shrimp, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cumberland Sausage, Spinach (Drained Solids, Canned). Snacks/Other: Carrot Cake without Icing, Pineapple, Bananas. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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