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Whhoooooop! I ate so good yesterday and no beer. Didn't go to the gym so today is going to be a good gym day. Going to lift with David
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284.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2005 kcal
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Fat: 101.92g | Prot: 105.68g | Carb: 170.18g.
Breakfast: Beaumont French Vanilla Coffee Creamer, GNC Total Lean Shake 25 - French Vanilla, Coffee (Brewed From Grounds), Fibersure Fiber Supplement. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Beef Steak (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Butter, Fibersure Fiber Supplement. Snacks/Other: Hamburger on Bun, Roasted Salted Cashew Nuts, Snyder's of Hanover White Chocolate Pretzel Dips. more...
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3393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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alicarrico's weight history
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