|
Ahh. can't stop eating at night. today the plan is to have every meal scheduled. and to stay busy. I need to work on this house and hit the gym.
|
288.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1461 kcal
|
Fat: 42.41g | Prot: 84.42g | Carb: 133.27g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla, Coffee (Brewed From Grounds). Lunch: Lee Kum Kee Sriracha Chili Sauce, Flour Tortilla, Cheddar Cheese, GNC Total Lean Shake 25 - French Vanilla. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Barefoot Sweet Red Wine. Snacks/Other: Honeycrisp Apples. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicarrico's weight history
|