alicarrico's Journal, 13 January 2014

Ahh. can't stop eating at night. today the plan is to have every meal scheduled. and to stay busy. I need to work on this house and hit the gym.
288.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1461 kcal Fat: 42.41g | Prot: 84.42g | Carb: 133.27g.   Breakfast: Coffee (Brewed From Grounds), GNC Total Lean Shake 25 - French Vanilla. Lunch: GNC Total Lean Shake 25 - French Vanilla, Lee Kum Kee Sriracha Chili Sauce, Flour Tortilla, Cheddar Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Barefoot Sweet Red Wine. Snacks/Other: Honeycrisp Apples. more...
on diet alicarrico's own diet  

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