alicarrico's Journal, 13 January 2014

Ahh. can't stop eating at night. today the plan is to have every meal scheduled. and to stay busy. I need to work on this house and hit the gym.
288.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1461 kcal Fat: 42.41g | Prot: 84.42g | Carb: 133.27g.   Breakfast: Coffee (Brewed From Grounds), GNC Total Lean Shake 25 - French Vanilla. Lunch: GNC Total Lean Shake 25 - French Vanilla, Cheddar Cheese, Flour Tortilla, Lee Kum Kee Sriracha Chili Sauce. Dinner: Barefoot Sweet Red Wine, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Honeycrisp Apples. more...
on diet alicarrico's own diet   gaining 11.2 lb a week

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