Weigh In record (no journal entry) for 16 January 2014
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203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2085 kcal
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Fat: 102.50g | Prot: 209.50g | Carb: 76.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Jack Link's Teriyaki Beef Steak Nuggets, Ballreich Pork Rinds, Lean Cuisine Steak Tips Portabello. Dinner: Kroger Ground Beef Chuck 80/20, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Ground Beef Chuck 80/20, Kraft Big Slice Colby Jack Cheese, Aunt Millie's Pretzel Buns, TGI Friday's Cream Cheese Stuffed Jalapenos. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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