Kreitzman's Journal, 16 January 2014

168.5 lb Lost so far: 29.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 61.57g | Prot: 242.28g | Carb: 299.69g.   Breakfast: Bob's Red Mill Chia Seed, Sweet Potato , Optimum Nutrition Micronized Creatine Powder, Bananas , Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Milk (Nonfat) , Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms , Cos or Romaine Lettuce , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples , Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2692 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...