Weigh In record (no journal entry) for 15 May 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1458 kcal
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Fat: 80.39g | Prot: 88.02g | Carb: 98.88g.
Breakfast: Wickbold Bisnaguinha Integral, Café, Marília Queijo Bola. Lunch: Nativ Filé de Tilápia Empanado Congelado, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos), Arroz com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Perdigão Linguiça Suína, Aurora Tender Suíno, Crepioca, Queijo Suíço. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2172 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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