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Only five days to my doctor appointment. No he will not be happy with my weight gain over the last six months. So glad I am starting this challenge and it will put me on the right track hopefully.
Diet Calendar Entries for 03 January 2021:
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1220 kcal
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Fat: 35.20g | Prot: 38.70g | Carb: 164.58g.
Breakfast: Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Blue Diamond Almond Breeze Vanilla Milk, Raspberries. Lunch: Schwan's Mini Chicken Egg Rolls. Dinner: Ritz Crackers - Fresh Stack, Schwan's Beef & Chicken Chili with Beans. Snacks/Other: Merlot Wine. more...
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2270 kcal
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Activities & Exercise:
Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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