Merry Terry's Journal, 03 January 2021

194.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 35.20g | Prot: 38.70g | Carb: 164.58g.   Breakfast: Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Blue Diamond Almond Breeze Vanilla Milk, Raspberries. Lunch: Schwan's Mini Chicken Egg Rolls. Dinner: Ritz Crackers - Fresh Stack, Schwan's Beef & Chicken Chili with Beans. Snacks/Other: Merlot Wine. more...

2270 kcal

Activities & Exercise: Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...