Weigh In record (no journal entry) for 03 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2678 kcal
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Fat: 102.04g | Prot: 97.70g | Carb: 331.82g.
Breakfast: Oliebol, Yakult Yakult Light. Lunch: AH Rivierkreeftjes, Delicieux Luxe Stol. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Lidl Maanzaadbol, Plus Belegen Kaas 30+, Harde Broodjes, Jumbo Black Angus Burger, Henri Harira Soep. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Oliebol. more...
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losing 12.3 lb a week
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