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So I made a pretty big lunch today. Lol I thought I was really hungry. I made 10 ounces of tuna with a small salad. I had a hard time finishing half of it! I will just have to finish it in a few hours when I get hungry!
Just incase anyone looks at my diet calendar I want to make it clear that I eat/drink only what I listed. I have this app on my phone that lets me scan or search for things and enter it then it uploads here. I always double check when I scan something that the nutrition is the same on the package. I of course am not adding in my water but anything else goes on my list. This is my own way of knowing and keepign track of exactly what I ate and how many carbs I am taking in.
Diet Calendar Entries for 05 January 2011:
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1437 kcal
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Fat: 71.79g | Prot: 186.92g | Carb: 10.11g.
Breakfast: Spread Rite Vegetable Oil Spread, Thick & Chunky Medium Salsa, Large Grade A Eggs, Coffee (Brewed From Grounds), Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Classic Iceberg Lettuce, Real Mayonnaise, Tuna in Spring Water - Starkist. Dinner: Part Skim Mozzarella Cheese, Venison/Deer. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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