Weigh In record (no journal entry) for 02 January 2021
|
297.0 lb
Lost so far: 14.6 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1938 kcal
|
Fat: 86.64g | Prot: 90.13g | Carb: 192.99g.
Breakfast: Caribou Coffee Lemon Blueberry Scone. Lunch: Blueberries , Nounos Cherry Vanilla Greek Low-Fat Yogurt, Philadelphia Original Cream Cheese, Great Value Thin Sliced Hard Salami , Butter (Salted) , Egg, Bays Sourdough English Muffin. Dinner: Potato Salad , Skinless Chicken Breast. Snacks/Other: Bananas , Oil Popped White Popcorn , Deli Sliced Ham, Kraft Mayo Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuziL's weight history
|