Weigh In record (no journal entry) for 02 January 2021
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1616 kcal
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Fat: 70.17g | Prot: 20.75g | Carb: 187.69g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Cooked Green Cabbage (Fat Added in Cooking), Custard or Cream Filled Puff Pastry. Dinner: Fat Boy Ice Cream Sandwich, Whiskey Sour (Prepared). more...
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losing 1.4 lb a week
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