Weigh In record (no journal entry) for 05 January 2011
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1809 kcal
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Fat: 94.47g | Prot: 100.92g | Carb: 160.23g.
Breakfast: Chunky Peanut Butter (with Salt), English Muffin British Whole Wheat, Veggie Breakfast Sausage Patties, Egg, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread. Dinner: Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Chunky Blue Cheese Creamy Yogurt Dressing, Yellow Sweet Peppers, Avocados, Spinach, Brown Rice. Snacks/Other: Soy Protein Powder, Natural Crunchy Peanut Butter, Bananas, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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philb33's weight history
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