Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
midnightskytear
Journal
18 Jan 09
midnightskytear's Journal, 18 January 2009
midnightskytear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2009
229.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2009:
544 kcal
Fat: 28.49g | Prot: 28.18g | Carb: 46.27g.
Breakfast:
green tea, water.
Lunch:
Chili Beef Soup (Canned, Condensed), pad of butter, bread.
Dinner:
broccoli steamed, feta cheese, fat free italian, lettuce.
more...
2596 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
midnightskytear's weight history
view complete history