Weigh In record (no journal entry) for 15 January 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1431 kcal
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Fat: 60.62g | Prot: 66.14g | Carb: 141.91g.
Breakfast: America's Choice Natural Almonds, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Orange, Boiled Egg, Boiled Egg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.4 lb a week
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