Weigh In record (no journal entry) for 01 January 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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3913 kcal
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Fat: 93.97g | Prot: 172.56g | Carb: 592.73g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Pão de Alho, Polenghi Queijo Cheddar, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Cepêra Molho Barbecue, Pão Francês, Visconti Panetone de Chocolate. Lunch: Pudim de Leite Condensado, Tomates Cereja, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas, Coca-Cola Coca-Cola. Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Tomates Cereja, Arroz Branco (Cozido). Snacks/Other: Cereja Fresca, Trufa de Chocolate, Pudim de Leite Condensado, Café com Açúcar. more...
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4115 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours, Dormir - 9 hours and 16 minutes, Google Fit - 3 hours and 44 minutes. more...
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gaining 21.6 lb a week
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