Weigh In record (no journal entry) for 01 January 2021
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2250 kcal
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Fat: 47.64g | Prot: 174.71g | Carb: 275.45g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Frosted Lemonade (Large). Dinner: Green String Beans, Allens Blackeyed Peas, HoneyBaked Honey Baked Ham. more...
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gaining 1.2 lb a week
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