Weigh In record (no journal entry) for 05 January 2011
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303.0 lb
Lost so far: 9.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1530 kcal
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Fat: 47.45g | Prot: 84.74g | Carb: 193.31g.
Breakfast: Homestyle Roasted Turkey Gravy, Red Skin Mashed Potatoes, Whole Wheat Bread, Turkey Breast Meat. Lunch: Fat Free French Dressing, Grilled Chicken Salad. Dinner: Tamale with Meat, Spanish Style Ready Rice, Pinto Beans. Snacks/Other: rainbow sherbet, Peanut Butter Benefit bar, Milk (2% Lowfat with Added Vitamin A), Dried Apricots. more...
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4137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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