Weigh In record (no journal entry) for 01 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2527 kcal
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Fat: 61.16g | Prot: 239.02g | Carb: 244.21g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Fuji con Buccia Enrico, Kiwi, Myprotein Omega 3. Lunch: Daily Life Oat Cakes, Olio di Oliva Enrico, Sandri Cinghiale, La Valle degli Orti Contorno Verdure Dolci. Dinner: Montefelice Fiocco di Latte, Bayernland Fiocco di Latte High Protein. Snacks/Other: Caffè Macchiato, Biotech USA Carbox. more...
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losing 6.2 lb a week
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