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fyamada
Journal
15 Jan 14
fyamada's Journal, 15 January 2014
fyamada's Profile
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Weigh In record (no journal entry) for 15 January 2014
201.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
2136 kcal
Fat: 105.94g | Prot: 87.99g | Carb: 212.43g.
Breakfast:
Eggo Nutri-Grain Low Fat Waffles.
Lunch:
Panda Express Kung Pao Chicken, White Rice.
Dinner:
Domino's Pizza Italian Sandwich.
Snacks/Other:
Hillshire Farm Polska Kielbasa (2 oz), Dunkin' Donuts Old Fashioned Cake Donut, Bananas, Gala Apples, Egg Drop Soup.
more...
2897 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
gaining 9.8 lb a week
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