Kreitzman's Journal, 15 January 2014

169.2 lb Lost so far: 28.8 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 57.67g | Prot: 237.15g | Carb: 303.69g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Dymatize Nutrition L Carni. Lunch: Tilapia (Fish), natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast. more...

2830 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...