Weigh In record (no journal entry) for 05 January 2011
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1692 kcal
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Fat: 63.01g | Prot: 77.32g | Carb: 219.70g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Milk (Nonfat), Coffee. Lunch: Light Thousand Island Salad Dressing, Blue Cheese, Carrots, Lettuce, Grape Jelly, 100% Whole Wheat Pita Bread, Creamy Peanut Butter. Dinner: Capellini, Coq Au Vin, Select Harvest New England Clam Chowder. Snacks/Other: Almond Macaroons, Smooth & Dreamy Fat Free French Chocolate Ice Cream, Chocolate Syrup , Light Whipped Cream, Cinnamon Sugar Pita Chips, Light Whipped Cream, Peanut Butter, Sugar Free Jello Pudding, Almonds. more...
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losing 1.1 lb a week
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