Weigh In record (no journal entry) for 15 January 2014
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168.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1233 kcal
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Fat: 46.12g | Prot: 64.69g | Carb: 147.94g.
Breakfast: Kroger greek lite peach, Grapefruit (Pink and Red), Peanut Butter, better oats better oats raw oatmeal chai spiced. Lunch: Ground Beef (90% Lean / 10% Fat), Spinach, Fresh'n Easy Garden Salad, Navels Oranges. Snacks/Other: Market Pantry market pantry double chocolate nutrition bar, Chocolate Chip Cookie, Albertsons Old Fashion Cake Donuts, Tap Water. more...
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gaining 2.8 lb a week
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