Weigh In record (no journal entry) for 05 January 2011
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170.0 lb
Lost so far: 9.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2377 kcal
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Fat: 63.54g | Prot: 137.86g | Carb: 330.95g.
Breakfast: clementines, Cream (Half & Half) , Oatmeal. Lunch: Carrots , Apples , Clementines , Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Baguette, Fat Free Blue Cheese Dressing, Low Fat Cheddar Cheese, Part Skim Ricotta Cheese, Pesto Sauce, Whole Wheat Spaghetti (Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples , Clementines , Milk Chocolate Candies, Peanut Butter, Original Ritz Crackers. more...
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2505 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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