Weigh In record (no journal entry) for 05 January 2011
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156.4 lb
Lost so far: 8.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1399 kcal
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Fat: 55.07g | Prot: 89.39g | Carb: 147.69g.
Breakfast: EAS Advantedge. Lunch: Grapes, Activia Light Yogurt, Chopped Walnuts. Dinner: Brown Gravy Mix, Kraft Singles 2%, Great Value Broccoli, Potato Buds Mashed Potatoes - Prepared, Schwans Chicken Breast. Snacks/Other: Glazed Walnuts, Kraft American Cheese 2%, Zone Perfect, Wonka Exceptionals Chocolate, Banana. more...
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losing 9.8 lb a week
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