Weigh In record (no journal entry) for 15 January 2014
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1975 kcal
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Fat: 71.45g | Prot: 87.18g | Carb: 247.81g.
Breakfast: HEB Canadian Bacon, Borden 2% Milk American Cheese Slices, Butter, English Muffin, Egg. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Clementines, Subway 6" Steak & Cheese. Dinner: Great Value Sliced Carrots, Ranch Salad Dressing, Heinz Tomato Ketchup, Chicken Breast (Oven Roasted, Fat Free, Sliced), valley view Valley View Potato tots, Happy Farms Shredded Sharp Cheddar Cheese, L'oven Fresh Classic Hoagie Roll. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.0 lb a week
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