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So this is it. I am doing it this time. I am sick and tired of being fat and feeling like I am the fat girl. I am going to lose 42.5 pounds by summer time. I will say july 1st. I started atkins on Jan 1st so that gives me six months. I have to lose seven pounds every month to make this goal. I have my husband along on this diet with me so that makes it alot easier. I am having problems getting in all my water, some days I drink 30ish ounces some I drink 60 ounces. Today I am going to try harder to get in 60 ounces. This week my goal is to get 60 ounces of water in everyday. Come Monday I will up that goal to 70 ounces a day. I am also going to start working out every day again. I have a 3 and 4 mile work out video. I will start with the 3 mile this month and next month I will move up to the 4 mile. I am motivated. I am going to do this. I am going to buy a swim suit for this summer and that will be my motivation to work out. I want to fit this swim suit and look good not fat. I will track everything I eat and drink (aside from water). So now I am going to finish my coffee then work out. <3
Diet Calendar Entries for 05 January 2011:
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1437 kcal
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Fat: 71.79g | Prot: 186.92g | Carb: 10.11g.
Breakfast: Spread Rite Vegetable Oil Spread, Thick & Chunky Medium Salsa, Large Grade A Eggs, Coffee (Brewed From Grounds), Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Classic Iceberg Lettuce, Real Mayonnaise, Tuna in Spring Water - Starkist. Dinner: Part Skim Mozzarella Cheese, Venison/Deer. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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