Weigh In record (no journal entry) for 15 January 2014
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248.9 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2584 kcal
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Fat: 113.59g | Prot: 211.12g | Carb: 116.38g.
Breakfast: CasanCrem CasanCrem Light, Cepita Naranja Light, Fargo Doble Integral, Café con Leche Descremada, Huevo Frito sin Grasa. Lunch: Queso Parmesano Duro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde. Dinner: Ensalada Mixta, Vino Cabernet Sauvignon, Chorizo de Cerdo, Chinchulin, Carne Asada, Queso Feta, Paladini Salamin Picado Fino. Snacks/Other: Durazno, Ser Yogurt con Cereales . more...
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3272 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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