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well I am happy,, yesterday I ate exactly what I should have... and going back to WW counte my points and came out right on target!!!
here I go today.. it is a new day and it is going to be good....
:)
Diet Calendar Entries for 18 January 2009:
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1024 kcal
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Fat: 44.67g | Prot: 49.76g | Carb: 112.96g.
Breakfast: smart balance buttery spread, polaner all fruit spread blueberry, thomas's english muffin. Lunch: toasted sunflower seeds unsalted, steamed broccoli, light string cheese sargento, turkey drumstick. Dinner: jumbo semi sweet chocolate chips, chicken drumstick, walnuts, apple, smart balance buttery spread with flax, potatoes, frozen corn. Snacks/Other: pillsbury milk chocolate brownies. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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 Comments
I like your new picture! Are those your daughters? Sounds like you are doing a wonderful job with your points!!! YAY!!
18 Jan 09 by member: redone750
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yes those are my daughters we went to the farm before thanksgiving and they let us each pick a pumpkin... they are 10 and 12 years old.
18 Jan 09 by member: D2na
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ok yay again I have to journal again, i have eaten within my points again today,,, a couple of the choices were not what I would have chosen, but it is family dinner night and everyone makes a dish,,, well my husband loves fried chicken, my son likes to bake.. so had to choose those so they wouldn't feel bad,,, but... I ate them in moderation and I am so proud of the fact I didn't over do it on brownies... just my portion and I have already walked more today than usual.. so forgive me for boasting a little bit :)
18 Jan 09 by member: D2na
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Boast away!!! You did great in a hard situation! That is good!
18 Jan 09 by member: redone750
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