Weigh In record (no journal entry) for 05 January 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1406 kcal
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Fat: 77.89g | Prot: 143.57g | Carb: 32.26g.
Breakfast: Scrambled Egg (Whole, Cooked), eas shake. Lunch: cheddar cheese, tomatoe, tuna fish. Dinner: eas shake, low carb wrap, onion, cheddar cheese, tomatoe, lettuce, shrimp. more...
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losing 10.5 lb a week
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